Energy-N-Elements Blog

Over time, as the thinking mind begins to settle [through the practice of meditation], we’ll start to see our patterns and habits far more clearly. This can be a painful experience. I can’t overestimate the importance of accepting ourselves exactly as we are right now, not as we wish we were or think we ought to be. By cultivating nonju...

Make a personal connection to people you might normally take for granted, this will make you feel more alive and reconnected."Restore connection is not just for devices, it is for people too."www.mindvalley.com

Make small gestures of kindness and giving a habit and pay attention to how this affects your mind, emotions, body."The happiest people are the most giving people."www.mindvalley.com