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STEADFASTNESS Posted by Paul DiSegna on August 27, 2014

STEADFASTNESS
We’re encouraged to meditate every day, even for a short time, in order to cultivate steadfastness with ourselves. We sit under all kinds of circumstances—whether we are feeling healthy or sick, whether we’re in a good mood or depressed, whether we feel our meditation is going well or is completely falling apart. As we continu...

Depression, Addiction, and Aikido: Contemplating the Death of Robin Williams Posted by Paul DiSegna on August 25, 2014

Like so many others last week, I was shocked and saddened, and also drawn into deep contemplation, on hearing that the beloved actor, comedian and social activist, Robin Williams, had taken his own life. As a hypnotherapist who has worked with many people suffering from depression, it reminded me of a shocking, and critical, teaching that I receive...

Uncomfortable Comfort Zone Posted by Paul DiSegna on August 21, 2014

Jean-Pierre "Raven" GregoireAuthor of Love's True Home, Inspirational Writer, Life Coach, Romantic Poet, Mystic of Mayhem, Ghost Writer, Editor.What many call the comfort zone is actually very uncomfortable. Many choose to put up with the misery rather than go for the gusto, which requires motivation and individual effort to see beyond th...