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12 Promises You Should Make to Yourself and Keep Forever Posted by Paul DiSegna on September 18, 2014

“I will not hold the past against myself.” – Your problems, your weaknesses, setbacks, regrets and mistakes teach you if you’re willing to learn, or they will punish you if you’re not. So let them teach you, every day. Take everything as a lesson learned. If you regret some of the decisions you have made in the past, ...

WHAT DO YOU DO WHEN THINGS ARE UNBEARABLE? Posted by Paul DiSegna on September 17, 2014

Trungpa Rinpoche once asked a group of students, “What do you do when you get squeezed? What do you do when things are unbearable?” We all sat there, wondering what to say. Then he called on us one by one. We were so scared that we answered very genuinely. Almost all of us said something to the effect that we just completely fell apart,...

Don't Judge Me. Posted by Paul DiSegna on September 16, 2014

Marc ChernoffShared publicly - 10:20 AM If you find yourself constantly trying to prove your worth to someone else, you've already forgotten your value. Don't do this to yourself. Care too much about what other people think and you will always be their prisoner. Your freedom lies not in the physical space around you, but in your mind. As long as yo...